< IMG Title = "I love borsch: Robbets Trunov called the top dishes that you need to eat every day" Width = "632" Height = "356" src = "https://cdn.fakty.com.ua/wp-content/uploads/2025/04/11/igor-trunov-632x356.jpg" class = "main Alt = "Igor Trunov" Fetchpriority = "High" srcset = "https://cdn.fakty.com.ua/wp-content/uploads/2025/04/11/igor-trunov-632x356.jpg 632W, https://cdn.fakty.com.ua/wp-content/uploads/2025/04/11/igor-trunov-300x169.jpg 300w, https://cdn.fakty.com.ua/wp-content/uploads/2025/04/11/igor-trunov-768x432.jpg 768w https://cdn.fakty.com.ua/wp-content/uploads/2025/04/11/igor-trunov-200x113.jpg 200w, https://cdn.fakty.com.ua/wp-content/uploads/2025/04/11/igor-trunov.jpg 1280W "SIZES =" (MAX-WIDTH: 632PX) 100VW, 632PX "Decoding =" ASYNNC " /> < p > champion of the world in kayaks < strong > Igor Trunov talked about his lifestyle that holds it in tone, as well as the top-bip of the sports diet. < p > 62 ~ < p > he spoke about this in the fourth release of the video tutorials Sport Talk C < Strong > Andrei Kovalsky. < Strong >
62 > 62 > 62 > 62 > 62 > 62 > 62 < h2 > way of life of the world champion Trunov< p >Andrei Kovalsky asked the participant of the Olympic Games in Paris to tell what to do to look good like Igor Trunov. the comb replied that he has been leading a sports lifestyle since childhood and tries to monitor food.
< blockquote >< p >-if there is a desire, then you can bathing in the morning, some kind of hardening there. I have a sports lifestyle since childhood. I do not eat harmful food, I try to really monitor the diet. Now for the last two months I have begun to actively stretch my muscles, legs, torso, arms, neck, — Trunov said.
< h3 > five products/dishes that you need to eat literally every day< p > Trunov also answered the question about culinary preferences to keep himself in a sports tone.
< p >-oatmeal in the morning, an omelet with cheese, a red fish for sandwiches is done. Of course there is a chicken and baked potatoes. And I adore borsch, lard, ray, garlic. After (training, — < strong > ed. ) wife prepares the collection, I just say: make it borscht. Make a puree there, herring, ”he said.< p >
< h2 > who is Igor Trunov
< p > Igor Trunov is a native of the city of Kamenskoye, Dnipropetrovsk region. He performs in paired kayaks or kayaks-fame.
< p > at the World Cup-2021 in Copenhagen, he and the team won gold in a four-meter kayak at a distance of 500 meters. It is also a double bronze medalist of the World Cup at the same distance.
< p > in European games-2023 in Krakow he won gold (kayak-two) and silver (there is a four-four). He also took part in the Summer Olympic Games in Paris.
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