Cycling is one of the most popular outdoor activities in the summer. Some people like to ride alone, while others like to ride with family or friends.
If you're tired of riding the same route every day, try going on a bike trip. New impressions and emotions are guaranteed to you. However, for the trip to be successful, it is necessary to carefully prepare for it.
How to rationally plan a one-day cycling trip – read below.
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Think over your travel route
Its length should not be too long so that the ride is comfortable for all participants. Also take into account the terrain of the road: if there are a lot of climbs while driving — this will lead to rapid fatigue of cyclists.
It is best if the route goes through rough terrain, so you can enjoy natural scenery and take a break from the noise and routine of the city.
You can also plot your travel route through historical or architectural monuments. This will give your trip some research context and allow participants to become more familiar with the region.
Carefully prepare your bike for the ride
Check everything down to the last detail: brakes, gears, tire condition, seat height, handlebars. If necessary, — lubricate the chain or tighten the brakes. Do not neglect preparing your bike for a long journey. It is much better to spend an extra hour on its maintenance than to get off the route at the beginning of the journey.
By the way, if suddenly you do not have a bicycle seat or you want to buy a new one, look at the bicycle seats in the Sportano store.
Never neglect your own safety
A cyclist must wear a helmet during the ride, especially if you are riding on the highway. We also recommend taking knee pads and elbow pads for children. When riding in the dark, don't forget about the handlebar light and reflectors.
Make a list of things you will need on the road
It should include: food, water, repair kit, first aid kit, raincoats, change of clothes and shoes, personal documents.
Don't forget about your phone and power bank, which must be charged. Download the necessary maps of the area in order not to get lost.
Where can I fit all this in
Unfortunately, traveling with a large backpack is quite inconvenient. And even more so with a bag. However, there is a way out. For long trips, the best option is a bike bag that can be easily adjusted to your bike and can hold everything you need. If you still don’t have a bike bag or luggage carrier or this is the first time you’ve heard this word, look for suitable models, for example, on the Internet.
When traveling, be sure to take breaks to rest and recuperate. It is recommended that the resting place be 15-20 m from the road in the shade under tree branches. If you are staying in a populated area, you should find a place where no one will disturb you.
The duration and frequency of breaks should be 10-15 minutes for every hour of driving. Be sure to stretch your neck, shoulders, arms and lower back during the halt. After this, have a snack and sit, relaxing your leg muscles.
Before your trip, be sure to warn people close to you about where you are going, for how long, and what your plans are. This is all for your safety, as well as to save the nerves of those who will worry about you.
If you put a “bird” next to each of these points, then don’t waste time, but rather go on a journey. Have a nice trip!
