Scientists from the University of North Carolina have shown that employees who are intermittently distracted from work are more involved in their activities and less tired. Writes about this Daily Mail.
The experts analyzed two groups of office workers – 98 people from the United States and 222 from South Korea. Participants in the study talked to specialists about the quality of their sleep and the general level of fatigue.
Also, scientists were going to find out how a poor night's sleep affects the frequency of breaks during the working day. It turned out that employees who were tired in the morning were more distracted from work than their colleagues. However, short rest periods reduced general fatigue and increased interest in work.
Earlier, a doctor of the highest category, a neurologist at Moscow City Clinical Hospital No. 17, Inessa Kolchu told Russians several ways to combat chronic fatigue. According to her, there are medication methods of treatment, but drugs can only be taken as prescribed by a doctor. Among other methods, the doctor named general strengthening measures: avoiding stressful situations whenever possible, avoiding overwork. In addition, it is worth trying to change the work schedule, leaving enough time for rest.
