Nutritionist Pigareva urged to limit mayonnaise and soda on the New Year's table
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The most harmful product on the New Year's table is mayonnaise, said the therapist, nutritionist Yulia Pigareva, writes the Prime agency.
According to the expert, mayonnaise is becoming hazardous to health, as it is consumed in large quantities on New Year's Eve. “By adding mayonnaise even to a salad of fresh vegetables, we drastically reduce all of its beneficial properties,” the expert explained.
The doctor urged to replace it with a homemade dressing and revealed its composition: it is yogurt, mustard, lemon juice and soy sauce.
She named the second place among the three most undesirable “guests” of the table, sweet carbonated drinks with an “exorbitant content of sugar”, dyes and flavorings. It is necessary to limit the number of soda or instead offer relatives and friends mineral water, fruit drink, compote.
In third place in the anti-rating is champagne. Sweet or semi-sweet varieties are high in sugar. “Better to give preference to brut champagne,” advised the doctor. The nutritionist believes that instead of intricate ones, you need to prepare simple dishes for the New Year's table.
Earlier, nutritionist Mikhail Ginzburg said that meat and fish cuts are most harmful to health, since the former are usually too fatty, and the latter contain an excessive amount of salt.
