Nutritionist Muravskaya: mayonnaise, sausage and pickles should be excluded from the New Year's table
Photo: Alexander Wilf / RIA Novosti
Nutritionist Ekaterina Muravskaya, in an interview with RIA Novosti, listed the most harmful foods on the New Year's table and told how they can be replaced.
First of all, according to Muravskaya, it is necessary to abandon the “enemies of a slim figure”: mayonnaise, sausages, sausages, minced meat and other semi-finished products. Also on this list were canned meat, fish and vegetables and crab sticks.
The expert suggested replacing the fatty and high-calorie store mayonnaise with yogurt, sour cream or thick yogurt. Among the cheeses, preference, according to Muravskaya, should be given to light varieties – Adyghe, feta cheese, tofu.
The nutritionist also advised to give up pickles and hot sauces, as they increase appetite and thirst. “If you overeat them, you can drink a lot of fluids. It will not be easy for the body to cope with a large volume of fluid, and even with an abundant intake of food, ”she explained.
It is also advisable to give up potatoes, fatty meats, salads with crackers and chips, white bread and other wheat products. Salads, according to Muravskaya, are best seasoned with yogurt sauces.
She added that buttercream cakes and pastries are high in calories, while soufflés, jellies, meringues and marmalades are relatively light holiday desserts.
Earlier, the Russians were warned about the rise in price of the New Year's table. Economists Maslennikov and Margolin reported an increase in the price of sweets, champagne, fresh fruits, vegetables, red fish and caviar. It is also predicted that the price of raw smoked and dry-cured sausages will rise (by 10-15 percent), as well as eggs.
