The negative consequences of excessive coffee consumption are named
Coffeemania, that is, the habit of drinking more than four cups of coffee a day, can negatively affect both the appearance and health of a person. Experts advise to give up this drink, replacing it with others, reports “Vechernyaya Moskva”.
Coffee creates a water deficit in the body, as it has a diuretic effect. The result is dry skin. In addition, caffeine interferes with the absorption of calcium, impairs the quality of sleep, and unnecessarily agitates the nervous system.
Refusal from coffee causes negative feelings, people complain of bad mood, lethargy, headache. But after about three weeks, when the taste of the drink is forgotten, the craving ceases to be strong, and the state of the body improves. The complexion changes, sleep is normalized.
For coffee lovers, experts advised replacing it with drinks such as matcha latte, chicory or herbal tea with lemon. Scientists have previously recognized coffee as harmful to the brain. It can lead to dementia.
