On average, residents of Russia sleep 6.83 hours – this is calculated by the manufacturer of wearable electronics Amazfit. The brand has conducted a large-scale study of the activity of Russian users of smart watches Amazfit GTR and GTS, Amazfit Bip S and Bip U, Amazfit Neo and models GTR 2 and GTS 2.
It turned out that the inhabitants of the Kostroma region have the best quality of sleep, and in the Oryol region they sleep more than in all other 84 regions of Russia: 7.21 hours versus 6.83 hours on average in the country. The worst indicator of sleep quality, as well as the smallest average sleep duration, was recorded in the Chechen Republic.
As part of the project, Huami, which owns the Amazfit brand, collected anonymous data from 2,957,532 users from all over Russia. The accumulated data show that the overall sleep situation in Russia is satisfactory. But the recommended average duration of sleep is 7-9 hours – this is the duration of sleep that contributes to good health.
According to the average sleep score in the top 3 regions of the Russian Federation (the minimum score is 0, the maximum is 100):
- Kirov region – 78.93,
- Kostroma region – 79.05,
- Republic of Mordovia – 75.38.
It should be noted that all these regions are known for their “sportiness”: the local administration pays a lot of attention to the issue of active lifestyle of the population. So, in Saransk (Mordovia), physical culture and recreation complexes, sports palaces, sports schools were built for several years. In Kirov, the percentage of the population engaged in sports is higher than the average for Russia. A similar situation is developing in the Kostroma region.
The minimum average sleep score was found in:
- Republic of Dagestan – 72.07,
- Republic of Ingushetia – 68.39,
- The Chechen Republic – 66.04.
The average sleep duration of Russian users is 6.83 hours.
According to this indicator, the top 3 regions included:
- Oryol region – 7.21 hours,
- Novgorod region – 7.18 hours,
- Smolensk region – 7.08 hours.
The minimum average sleep duration for residents of the following regions:
- Republic of Dagestan – 6.35 hours,
- Republic of Ingushetia – 5.81 hours,
- Chechen Republic – 5.62 hours.
The average indicator of the share of deep sleep among Russians was 21.38%. The maximum share of deep sleep was found in residents:
- Murmansk region – 27.64%,
- Republic of Tuva – 25.97%,
- Tambov region – 23.86%.
Minimum – for residents:
- Moscow region – 19.61%,
- Kaliningrad region – 19.38%,
- Ivanovo region – 19.16%.
If you also want to monitor the quality of your sleep, get a smartwatch – we have collected the best models here.
