To prevent a hangover, you need to drink water before drinking alcoholic beverages, and also alternate it with alcohol. Appropriate methods were named by the expert of the National Health Service, hydration specialist Nick Hird, reports on Sunday, December 27, Express.
However, as Hird added, after the celebration, it is worth refraining from drinking plenty of water so that frequent trips to the toilet will not prevent the body from getting enough sleep. Otherwise, the state in the morning will be much worse.
Also, the specialist advised not to mix alcohol with carbonated drinks, since they have a bad effect on the absorption of alcohol. In addition, coffee is highly dehydrating, he warned. According to Hird, the most important rule is the well-known rule – to eat while drinking alcohol.
If the hangover does occur, good sleep and exercise can help. To cope with nausea, you can make yourself a drink with ginger, the expert concluded.
On the eve, experts said that whiskey causes the strongest hangover among alcoholic beverages. The body's reaction can be influenced by the intensity of the color of the drink: colorless alcohol is more easily tolerated. Thus, one of the factors affecting the deterioration of a person's condition are various impurities that help to give color and taste to alcohol.
