The doctor warned about the dangerous consequences of the daily use of energy drinks
Regular consumption of energy drinks can cause problems with the nervous system, said Olga Korableva, a nutritionist.
Energy drinks contain large doses of stimulants such as guarana, caffeine, taurine and ginseng, she said. The effect from them lasts about three to four hours, and then even greater fatigue sets in.
“The burst of energy is replaced by a decline, since the stimulating effect is provided mainly due to the internal reserves of the body,” RIA Novosti quotes Korableva.
The nutritionist noted that a single use of an energy drink is not dangerous, but if you drink them every day, then problems with the nervous system are possible – depression and depression.
Korableva warned that the frequent use of energy drinks can threaten a person with migraines, arterial hypertension, heart rhythm disturbances and problems with the gastrointestinal tract. The doctor also added that the drink is carbonated, which in large doses can cause an increase in stomach acidity, cause diarrhea and bloating.
Energetics are able to additionally load the heart muscle, so they cannot be mixed with caffeine, alcohol, or drunk after hard physical work.
On September 3, Tamara Kozlova, an endocrinologist at the Medsi Clinical and Diagnostic Center on Solyanka, said that the power industry poses the greatest health hazard to people with cardiovascular diseases, arterial hypertension and cardiac arrhythmias.
Earlier, Larisa Alekseeva said that caffeine, which is found in most energy drinks, can have a positive effect on health, but an overdose entails negative consequences for the body.
