In the Russian regions, the incidence of COVID-19 is growing. To reduce the risk of infection, residents of Russia need to observe a number of safety measures. Therapist Elena Ignatikova told about this in an interview with radio Sputnik, writes RIA Novosti.
According to her, the Russians need to observe all the precautions that were previously recommended by Roskomnadzor. This also applies to vaccinated people. First of all, you need to give up walking in shopping centers and attending public events. For purchases, Ignatikova advises using services for the delivery of goods and services to your home.
It is imperative to wear a medical mask in public places. It must be changed every 2-3 hours. The doctor explained that this remedy cannot be used longer. The pores of the mask increase every hour due to the moist air that we create when we exhale. Therefore, a large number of bacteria and viruses can fly through the used mask, Ignatikova said. Also, wearing the same mask for too long can lead to “self-infection” of a person and contribute to the development of caries.
Another effective measure of protection against COVID-19 is proper hand washing. They must be lathered, washed thoroughly for at least 20 seconds and only then removed the soap suds, the doctor explained.
Ignatikova concluded that vaccination is the most effective way to protect against COVID-19.
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