Nutritionist Irina Ryl spoke about the consequences of daily beef consumption. According to her, this meat is necessary for people with low hemoglobin and ferritin, writes RIA Novosti.
“Beef, especially veal, is the leader in iron content. Therefore, it is necessary for people with low hemoglobin and anemia. It contains high-quality proteins and amino acids that are needed for the production of collagen, which is necessary for our skin, joints, blood vessels, and hair, ”the specialist noted.
The doctor said that beef also promotes the production of testosterone, which helps to keep men healthy and youthful. What's more, it is high in protein and low in fat – suitable for building muscle and losing weight.
“This product is useful for people with diabetes. Beef is a source of B vitamins, which are essential for the functioning of the nervous system and immunity. Contains taurine and zinc, which help to strengthen the immune system, ”the expert summed up.
Previously, dietitian, family nutrition expert Sarah Pflugradt named vegetables, the use of which can significantly reduce the risk of stroke in a person. The specialist noted that millions of people become victims of stroke every year. This can be avoided by taking measures to improve cardiovascular health and by following a diet. The best foods for this are sweet potatoes and regular potatoes.
