To overcome the autumn blues, you need to take quality vitamins and eat seasonal foods, as well as not forget about physical activity. Such methods were named by the physician “Invitro-Siberia” Mikhail Gumalevsky, reports “Gazeta.Ru”.
“You need to go in for sports at least two to three times a week for 1-1.5 hours – this will keep the body in good shape, avoid losing muscle mass, and also maintain the health of the cardiovascular and bronchopulmonary systems. Sleep mode is no less important for maintaining vigor, ”explained Gumalevsky.
He added that to maintain sleep, you need to go to bed and wake up at about the same time. The doctor emphasized that an adult should sleep at least eight hours a day.
Gumalevsky also urged not to drink coffee and alcoholic beverages, because they can deplete the body's detoxification systems.
“Artificial vigor over time can lead to excessive fatigue, the so-called” withdrawal syndrome “, – concluded the specialist.
Earlier, the scientific director of the Hydrometeorological Center, Roman Vilfand, said that in order to fight the autumn blues, more time should be devoted to family and children. He added that cloudy autumn weather can cause a bad mood.
