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Sports commentator Michael Cole has revealed the secret of losing 30 kilograms in a year. His words are quoted by The Sun.
According to the publication, Cole refused beer. He warned lovers of this drink, calling it too high in calories. The commentator added that he is not following a very strict diet. He cut back on his carbohydrate intake and began to eat six times a day.
In addition, the journalist said that he began to do cardio workouts two to three times a week and do strength exercises under the guidance of a trainer two to three times a week. Cole, who specializes in wrestling, was inspired by the training of athletes.
