Scientists have calculated the formula for the rapid set of muscle mass
British scientists have calculated a mathematical model for those who want to gain muscle mass. The model proposed by the experts was created based on the methods of theoretical biophysics, writes the Biophysical Journal.
As the researchers explained, the cell's signaling pathway leading to the synthesis of new muscle proteins activates exercise that is integrated over time. But all people have different physiology. Taking it into account, for each you can determine your personal and optimal combination of exercises, as well as the duration of the training time. Such an individual program is the best way to build muscle mass, experts say. For example, if a person does not see the results from playing sports with an insufficient level of load, then in this case it is necessary to increase the duration of the exercise. At the same time, with excessive exercise, muscle dysfunction can develop. This is because the body is under maximum stress for a very short period of time.
The model that scientists have created shows how much effort a person can make in order to ensure the growth of muscle tissue, as well as how long it will take for him to do so. The study of the ability of cells to perceive mechanical signals in their environment helped to build the system.
In the future, scientists want to develop an application with which users can develop personalized training plans.
Scientists have previously explained why it is dangerous to pump the press. A popular exercise can lead to back problems. The researchers considered the most risky twists, or crunches – they lead to injuries most often. While this exercise is considered the most effective exercise for the rectus abdominis muscle, it can lead to injury if performed incorrectly.
