Named products to increase the level of hemoglobin, according to RIA Novosti.
Nutritionist Evgenia Degtyannikova said that if there is a lack of hemoglobin in the body, red meat, by-products and foods containing vitamin C should be consumed: lingonberries, sauerkraut, kiwi, broccoli. They, according to the expert, help to absorb iron.
She noted that low hemoglobin can lead to problems with the thyroid gland, female reproductive system, liver dysfunction and detoxification. As a result, vigor will disappear, hair will begin to fall out and nails will break. “Iron deficiency will be indicated by cracks along the edges of the lips, low blood pressure and a rapid pulse,” the specialist concluded.
Earlier, nutritionist Alena Stepanova spoke about the many beneficial properties of mineral water. According to her, mineral waters can be divided into several more categories. For example, chloride are used as a metabolic stimulant and help with disorders of the gastrointestinal tract.
