Doctor Chudakov said that fast food and sweets weaken the immune system in the case of COVID-19 disease
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During the period of COVID-19 disease, it is harmful to eat fast food, industrial sweets and other products containing sugar. This advice was given by the candidate of medical Sciences, doctor Sergey Chudakov. This is reported by RIA Novosti.
“Today, people eat mainly pro-inflammatory (contributing to inflammation – approx. “Tapes.ru”) products that do not help strengthen the immune system, but on the contrary, weaken it. This is all fast food, especially the French fries beloved by many, industrial mayonnaise with vinegar, industrial sweets (sweets, cakes, cakes),” explained the harm of such food Oddities.
Instead, the doctor named several products that contribute to a speedy recovery and strengthen the immune system. “As for anti-inflammatory products, these are sweet and sour fruits, almost all vegetables — they are useful both in raw and heat-treated form, depending on the tolerance — greens, which contain a lot of antioxidants, various types of berries, especially black,” the doctor said.
Nutrition plays one of the key roles in a person’s well-being. Excessive sugar content in some foods increases its level in the blood, which is one of the factors of increased inflammation in the body.
Earlier, the cardiologist of “SM-Clinic” Rustem Osmanov listed the most dangerous alcoholic beverages for health. Alcoholic cocktails and sparkling wine were among the most sugar-rich drinks.
