Doctors talk about the benefits of salmon in the fight against atherosclerosis
Photo: Pexels.com
The inclusion of salmon in the diet plays an important role in the fight against atherosclerosis, writes Eat This, Not That! citing several scholars.
The study's lead author, Hildur Arnardottir, said that salmon-like red fish are high in omega-3 and fatty acids. These components form molecules that activate a receptor that can reduce inflammation and help manage chronic arterial disease. “Fatty acids, omega-3s, can help protect against atherosclerosis in several ways, in particular by reducing inflammation, which is a key factor in causing the disease,” the medic said the benefits of the popular vascular product.
Salmon contains vitamins B6 and D, making it ideal for diets. Salmon consumption has been linked to improved cognitive performance as well as reduced joint pain. Nutritionist Victoria Goodman recommends eating fatty fish twice a week and including avocados, flaxseeds, and olive oil on your menu to get plenty of omega-3s.
Atherosclerosis is a common chronic disease in which large blood vessels are affected.
Earlier, nutritionist and nutritionist Nadezhda Tsapkina called mackerel and herring the most useful seafood.
