Nutritionist Laura Ali: eating beans and berries is good for gut health
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Eating beans and berries has beneficial effects on gut health, Eat this! Not That! Laura M. Ali, a culinary nutritionist from Pittsburgh.
She explained that legumes and beans are excellent sources of fiber, which aids in digestion. They also act as prebiotics and provide food for probiotics in the intestines. At the same time, the expert recommended that you include in your diet more berries, which are rich in antioxidants and vitamin C. The latter, in turn, helps nourish beneficial bacteria and helps reduce inflammation in the gastrointestinal tract.
Marie Ruggles, M.D., consume fermented foods such as whole milk yogurt, kimchi, or sauerkraut. Eating these foods increases microbiome diversity, reduces inflammation, and improves the immune response, according to a recent study.
In turn, consuming large amounts of alcohol and processed foods negatively impacts gut health, experts said.
Previously, nutritionist Svetlana Fus advised eating figs for constipation to restore bowel function.
