Nutritionist Kruglova: sausage and slices are most harmful when snacking
Photo: Shutterstock
Foods containing saturated fat are most harmful when eaten. Nutritionist Natalya Kruglova told about this in a conversation with Lenta.ru.
We are talking about sausages and cold cuts. “It can interfere with fat absorption. And since alcohol stimulates digestion and the work of the stomach, these products will quickly pass into the duodenum, the fats will not have time to be digested and this is not a very good combination, ”explained Kruglova.
The doctor added that plant foods, fruits, vegetables and fish can be combined with alcohol. It is important to remember that alcohol increases appetite, so it is worth limiting the amount of food.
Earlier, Kruglova said that it is not worth spending fasting days after the New Year's feast, as this can develop improper eating behavior and lead to another overeating. She added that so far there is no data that would confirm the need for fasting days and fasting in such cases.
