American nutritionist Holly Klamer has named the drink that will help improve nighttime sleep. Her recommendations are published by Eat This, Not That!
According to the specialist, the quality of sleep will improve if you regularly drink cherry juice. “This juice before bed will help you fall asleep faster. The reason is that it contains melatonin, a hormone that helps regulate the sleep-wake cycle, ”explained Klamer.
She described a study in which one group of subjects drank cherry juice for a week and the other a placebo. As a result, after seven days, the first group had significantly improved sleep quality.
Klamer added that some people may need to go to the bathroom at night if they drink cherry juice before bed. In this case, she recommends adding fresh cherries to the diet. In addition to melatonin, one cup of cherries contains seven percent of the daily value of potassium, which can also help you sleep better.
Earlier, British physician Raj Karan talked about the “10-3-2-1” method, which helps to fall asleep faster, get better sleep and promote deeper sleep. The expert advises to stop drinking coffee 10 hours before bedtime. According to him, this is how long it takes to remove caffeine from the body.
