Names of things older people should not do
Experts have listed things that are not recommended for older people. Compliance with these rules will help to avoid dementia and exacerbation of chronic diseases, according to “People's News”.
So, after 60 years, you should not perform monotonous exercises. Certain types of physical activity can also be hazardous to your health. In particular, running can lead to fractures.
Experts advise older people to pay attention to changes in memory. If you have difficulty thinking, you need to seek medical help. In addition, after age 60, it is important to sit less and try to drink plenty of fluids.
Earlier, scientists from the University of California, San Francisco stated that depression at a young age can reduce mental capacity in old age and become one of the reasons for the development of dementia.
