Turkish doctors have named the main ways to lower blood pressure without the use of drugs. They are listed by the Sabah edition.
First of all, to do this, you should carefully monitor your diet: reduce salt intake and eat more protein, as well as consume more foods high in potassium. In addition, it is worth changing the drinking regime: drink less liquids containing caffeine. You can replace them with herbal teas.
Other aspects of lifestyle are also important: for example, in order to avoid problems with pressure, you should be less stressed. Because of it, the body secretes hormones that accelerate the heartbeat and constrict blood vessels. Other factors that can lead to high blood pressure include overweight, diabetes, oral contraceptive use, and overuse of pain relievers.
In February, a Russian nutritionist named foods that affect blood pressure. Juices from carrots and beets, as well as seeds and nuts turned out to be useful for blood vessels.
