Life-shortening morning habits named
Scientists have listed morning habits that cause serious illness and can lead to early death. Writes about this “Moskovsky Komsomolets”.
According to researchers, the risk of death from cardiovascular disease increases by 87% in those who refuse breakfast. At the same time, people who ate well in the first hours after sleep, burned twice as many calories during the day.
It has been observed that as little as 25 grams of bacon eaten can increase the likelihood of colorectal cancer by 20%.
At the same time, consuming fruit juices and sugary drinks in the morning increases the risk of diabetes by 16%. Scientists advise replacing juices with regular fruits. And consumption of black coffee on an empty stomach strongly affects blood glucose levels, so it is suggested to drink it after meals.
Earlier, American scientists found out what products can prolong human life. The list includes salmon, tuna, halibut, ice seeds and chia.
