Gastroenterologist Machneva: during a feast you need to choose the right “nutritional tactics”
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Yulia Machneva, gastroenterologist at the Aloderm multidisciplinary clinic, in an interview with RIA Novosti, revealed ways to avoid unpleasant consequences after the New Year's feast. According to her, rash eating can even lead to hospitalization, so you should follow simple rules and develop “nutritional tactics.”
“On these pre-holiday days, patients often ask hopefully the question:“ Doctor, the New Year is coming soon, can we eat salads, hot, and of course, a glass of champagne? ”. I usually answer “you can, but be careful,” and most importantly, observe the measure in everything, “the doctor emphasized.
According to Machneva, you should prepare in advance for the New Year's feast, do not skip breakfast and lunch, and also drink warm water with lemon before meals. It is also necessary to limit fatty foods, replace mayonnaise in salads with sour cream, do not cook too much and pay attention not to the quantity of food, but to its quality and taste. For example, you can make original salads in small glasses or serve them in tartlets.
It is also important to take enzymes with meals, since the body is already resting at night, it is not typical for it to produce them on its own, the gastroenterologist added. You should exclude carbonated drinks, do not consume large quantities of alcohol, which greatly increases the appetite, and give up desserts. After the feast, you need to take a drug from the group of enterosorbents in order to get rid of toxins, the doctor concluded.
Earlier, Indian nutritionist Nmami Agarwal called a way to help not get fat over the winter. She advised making sure that the diet matches physical activity. If a person is less mobile, he should eat a little less. For example, to reduce the daily allowance from 2.5 thousand kilocalories to two thousand kilocalories.
