Low-intensity and short-term exercise can help a person lower high blood pressure. Writes about this Daily Express with reference to a study of doctors in Springer Link.
The publication said that 12-minute workouts are suitable for preventing hypertension. At the same time, it is noted that in some cases the patient may not feel the increased pressure. However, it is precisely this state of the body that is considered deadly, since the risk of cardiovascular disease increases.
Experts believe that regular aerobic training can cope with the task of reducing pressure, and isometric or strength training will improve results.
Earlier it was reported that the problem of high blood pressure is considered one of the main problems in medicine. This is due to the fact that it is she who is the main cause of heart attacks and strokes.
