Sleep Health published the results of a global survey aimed at finding out the impact of the coronavirus pandemic on the sleep of people from different countries.
It is reported that 991 people from 79 countries took part in the survey. As it turns out, the pandemic has had a negative impact on the sleep quality of people around the world. In particular, the majority of respondents – 56.5% – reported problems with sleep. Almost two-thirds of the participants experienced a “delayed sleep phase”, which manifests itself in the form of changes in the duration of sleep, late falling asleep and increased frequency of nightmares.
At the same time, one in five participants reported that it took longer than usual to fall asleep. Moreover, experts found that such sleep disturbances were more common in women than in men.
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