How to walk to get rid of excess fat: expert advice
Regular walking is considered by doctors to be one of the most effective ways to maintain health. You can often hear about the conditional rate of ten thousand steps a day. According to the latest data, it is enough to take 5-7 thousand steps a day to improve the state of the cardiovascular system, CNN reports.
According to researchers from the United States, to get the maximum effect from walking, including for the figure, it is not enough just to walk fast. According to them, it is much more efficient to walk, constantly changing the pace. In this case, we can talk about an increase in metabolism by 20%.
Scientists noted that if you maintain a walking pace at which the heart rate is 57-63% of a person's maximum indicators, then fat will be burned more efficiently. For example, the maximum for a 48-year-old is 98 to 108 beats per minute.
Experts also named the mistakes that people often make while walking – wearing tight shoes with hard soles, tilting the body forward, unevenly distributed weight (for example, wearing a backpack on one shoulder). You need to walk with your foot on the heel, rolling it onto your toe.
Experts warned that excessive physical activity requires medical approval.
Scientists have previously found that older women need to walk daily to maintain health and reduce the risk of premature death. The average is 4.5 thousand steps at a walking pace. This significantly reduces the risk of death compared to a sedentary lifestyle, when a woman takes about 2.7 thousand steps a day.