Cardiologist told how to reduce the risk of thrombosis
Blood clots appear as a result of increased blood viscosity. Yaroslav Ashikhmin, a cardiologist, advisor to the general director of the International Medical Cluster Foundation, told Zvezda TV channel how to protect blood vessels.
The main advice is not to gain extra pounds. It is necessary to adhere to a diet, the doctor specifies.
“Vegetables, fruits, fish, whole grains, olive oil, do not abuse alcohol, exercise,” recommended Ashikhmin.
According to him, if a person manages to maintain a normal body weight, blood clots can be avoided.
Thrombosis can also occur in people over 65 years old, as well as in those who have bad habits and lead a sedentary lifestyle. MIR 24 previously told what symptoms indicate this disease.
