The health and youthfulness of the skin can be maintained by monitoring the health of the body, said a scientist from the University of Edinburgh doctor of the Rupee Aujla (Rupy Aujla). It is reported by The Sun.
According to him, to restore the entire body helps foods high in antioxidants, collagen and minerals. Thus, the use of different vegetables and fruits will help to preserve youthful skin. Aujla also recommended to use high-quality fats and foods high in fiber.
While iron-rich foods such as red meat causes premature aging of the skin, the researcher said.
In September 2019, it was reported that Russian scientists have studied the diet of the centenarians from different countries and revealed a strong correlation between life expectancy and consumption of antioxidants. In the list of required products includes green tea, dates, sea buckthorn and blueberries.
